Pre & Post Natal Pilates


Per session with Violetta


Pre & Post Natal Pilates

Pre & Post-Natal Pilates is a wonderful way to relax, unwind and support the body through amazing physical changes and adjustments. We carefully craft our programmes and consider the many physiological changes associated with pregnancy and post pregnancy bodies. Post-pregnancy Pilates results can be exceptional if weekly one-to-one sessions can be attended and a little light exercise can be taken a few times a week.


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